Reward

CLAIM: Couch to 5k iOS app

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CLAIM: Couch to 5k iOS app

Get Active Your Way!

We're celebrating the launch of Connect Your Tech with the Couch to 5k training app!

This programme has inspired thousands of new runners to move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

This activity is part of #ActiveRewards - providing opportunities, supporting participation and encouraging more young people to be more active, more often.

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